SESSION 1: Self-Care for Busy Founders and Professionals
October 26th, 9:30am
Workshop: Transform Your Self-Care Routine into a Ritual
Carving out time from a busy schedule to take care of yourself can sometimes feel like another task on the to do list. Something that is meant to be enjoyable can be spoiled by a feeling of obligation. The secret to enjoying self-care is through a shift in mindset.
In this experiential workshop, we will discuss the five dimensions of self-care: physical, mental, spiritual, emotional and social. We will learn how we can bring purpose and presence into our self-care and create nourishing rituals that make us feel good from the inside, out. Attendees will develop their own rituals with the help of actionable tips, like activating the senses with alluring aromas. After we’ve awakened our senses, Rupa Health will lead us through an acupuncture demonstration and we’ll end the session with a short meditation.
Facilitator: Rachel Gadiel, Bloom Rituals
We don’t believe self-care should be routine or something you check off your to-do list… But rather a sacred ritual, nourishing mind, body and spirit, so you can be in bloom!